Not only that, insufficient sleep also lowers the hormone leptin, which increases the body’s cravings for carbohydrates. Leptin is also responsible for controlling carbohydrate metabolism.
So, if you are suffering from insomnia, you need to keep track of your blood sugar levels. According to the American Academy of Sleep Medicine and the Sleep Research Society, a minimum of seven hours of sleep per night is important for staying healthy and fit. Feeling tired during the day is a major sign of poor sleep.
Here are some other symptoms of insomnia
– Slow thinking and less attention
– Fatigue and lack of energy
– Poor memory, mood swings
– Feeling anxious, stressed and irritable
If you are suffering from the above symptoms, you should maintain a daily sleep schedule, even on weekends. Here are some simple tips for maintaining a healthy sleep cycle.
– Your bedroom should be a dark, relaxing and calm place
– Do not look at the screen before sleeping, as this can disturb sleep
– Stay physically active during the day
– Relax and unwind before going to bed
– Take a shower and read a book before going to sleep
– Do not take caffeine, alcohol and nicotine near bedtime
– Avoid taking naps after 3 p.m. as this can make you sleep less during the night