Insomnia – the inability to fall asleep or sleep well at night – can be caused by a number of factors. The NHS says the way we sleep and the amount of sleep we need are different for all of us and change as we get older. If you suffer from insomnia for a short time, less than three months, it is called short-term insomnia. Insomnia that lasts three months or more is called long-term insomnia.
Not getting enough sleep can cause a whole host of problems, and getting enough of it at the right time can help protect your mental health, your physical health, and your quality of life.
For the most part, sleep problems tend to resolve themselves in about a month, according to the NHS.
People with insomnia will regularly have trouble falling asleep, may wake up several times during the night, and stay awake at night.
The NHS says: “Most people have trouble sleeping in their lives. In fact, it is believed that a third of Britons will have episodes of insomnia at some point.
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Cherry juice can help you relax, according to the Sleep Charity.
He says, “Cherries are naturally high in melatonin, the hormone that triggers sleep and regulates your internal clock.
“Look for tart cherries because they contain particularly high amounts of melatonin and avoid the sugar-laden supermarket cherry juice.”
Unsurprisingly, the NHS says you should cut back on caffeine in tea, coffee, energy drinks or colas, especially in the evening.
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Caffeine interferes with the process of falling asleep and also prevents deep sleep.
Cutting out caffeine isn’t as easy as giving up coffee. Caffeine can also be found in other sources. These include:
- Some soft drinks
- Energy drinks
- Some pain relievers.
People who smoke also tend to take longer to fall asleep, wake up more frequently, and often have more disturbed sleep.
Toddlers and babies need 12 to 17 hours of sleep per day. “You are probably not getting enough sleep if you are constantly tired during the day,” the NHS website says.
The health organization continues: “Some people naturally sleep lighter or take longer to fall asleep, while certain life circumstances can make your sleep more likely to be interrupted, such as stressful events or sleep. ‘arrival of a new baby. “
If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.
Electronic devices, including computers, televisions, smartphones, and tablets all emit strong blue light. When you use these devices, this blue light floods your brain, making it think it’s daylight. As a result, your brain suppresses the production of melatonin and works to stay awake.
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