How To Sleep: Eating Rice May “Improve Sleep”

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The NHS says the way we sleep and the amount of sleep we need are different for all of us and change as we get older. People with insomnia will regularly have trouble falling asleep, may wake up several times during the night, and stay awake at night. Certain foods can help.

The Sleep Foundation claims that eating rice is linked to better sleep.

He notes that a study of adults in Japan found that those who ate rice regularly slept better than those who ate more bread or noodles.

“This study only identified one association and cannot demonstrate causation, but it supports previous research which showed that eating high glycemic index foods about four hours before bed helped fall asleep,” notes he does.

This suggests that more research is needed to fully identify the sleep-related effects of different carbohydrates, although rice may help.

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“You’re probably not getting enough sleep if you’re constantly tired during the day,” the NHS website says.

The health organization continues: “Some people naturally sleep lighter or take longer to fall asleep, while certain life circumstances can make your sleep more likely to be interrupted, such as stressful events or sleep. ‘arrival of a new baby. “

If you suffer from insomnia for a short time, less than three months, it is called short-term insomnia. Insomnia that lasts three months or more is called long-term insomnia.

People with insomnia will regularly have trouble falling asleep, may wake up several times during the night, and stay awake at night.

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The NHS says: “Most people have trouble sleeping in their lives. In fact, it is believed that a third of Britons will have episodes of insomnia at some point.

After a bad night‘s sleep, some people may be tempted to try taking long naps. However, it’s usually best to avoid this and try to stick to your normal bedtime.

This is because taking naps during the day can disrupt the circadian rhythm.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes react mainly to light and dark and affect most living things.

The NHS recommends that you get regular sleep hours, create a dark, calm and cool environment, and get some exercise.

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.

Everyone needs different amounts of sleep. On average, adults need seven to nine hours, while children need nine to 13 hours.

Toddlers and babies need 12 to 17 hours of sleep per day.

Caffeine and alcohol can keep you from falling asleep and getting good quality sleep. Therefore, it is recommended that people reduce their alcohol intake and avoid caffeine near bedtime.

Caffeine interferes with the process of falling asleep and also prevents deep sleep.

Cutting out caffeine isn’t as easy as giving up coffee. Caffeine can also be found in other sources. These include:

  • Tea
  • Some soft drinks
  • Chocolate
  • Energy drinks
  • Some pain relievers.

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