Maryland Peace of Mind: Insomnia

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Maryland Peace of Mind: Insomnia



JENNIFER: THANKS AVA. HOPE YOU GOT AOO GD NIGHT’S SLEEP LAST NIGHT IF YOU DON’T HAVE IT, YOU ARE NOT ALONE. INSOMNIA IS WHAT WE TALK ABOUT IN SPIRIT PCEEA. WE ADDRESS MENTAL HEALTH ISSUES. WE ARE JOINED BY DR. DAVID NEW BAUER, ASSOCIATE PROFESSOR OF PSYCHIATRICS AND BEHAVIORAL SCIENCES AT JOHNS HOPKINS MEDICINE. THANKS FOR JOIN US. >> HELLO. ALWAYS HAPPY TO TALK ABOUT SLEEP AND ITS IMPORTANCE. JENNIFER: WHY ARE SOME PEOPLE SLEEPING AND NOT OTHERS? >> THERE ARE SO MANY FACTORS THAT INFLUENCE SLP.EE SOMETIMES IT’S OUR BEHAVIOR AND TENDENCY TO DO THINGS THAT DO NOT FACILITATE THE ABILITY TO SLEEP OR SLEEP. SOMETIMES THERE ARE SPECIAL SLEEP DISORDERS. SOMETIMES THERE ARE DRUGS MAY INFLUENCE SLP.EE I LIKE TO EMPHASIZE THE INFRASTRUCTURE THAT IS TRUE FOR ALL. THESE ARE BASIC BIOLOGICAL PROCESSES THAT REGULATE OUR SLEEP / WAKE-UP CYCLE. THE GREATER PROBABILITY IS THAT WE WILL SLEEP BETTER.ER JENNIFER: SOME PEOPLE ARE NATURAL CONCERNED. SOME PEOPLE DO NOT WORRY ABOUT VERY MUCAT H ALL. I THINK IT IS SR TO SAY OVER THE LAST YEAR EVERYBODY HAS SOMETHING THAT IS CONCERNED. HOW DID YOU SEE THIS INTENSE SLEEP PROBLEM? >> IT IS DEFINITELY THE FACT THAT MANY PEOPLE HAVE SLEEPED WORSE DURING THE PANDEMIC. THERE ARE CONCERNS FOR THEIR HEALTH, THE HEALTH OF THEIR FAMILIES, FINANCES, THE WORLD IN GENERAL. FOR CLOUD ANXIETY TO THE ABILITY TO SLEEP AND EXPECT THROUGH NHTIG AND INCREASES THE LIKELIHOOD OF AWAKENG. OUTSIDE THE PANDEMIC, THERE ARE STRESSORS FOR ALL IN OUR LIFE THAT CAN AFFECT SLEEP. JENNIFER: WHEN WE SLEEP IT SHOULD BE A TIME SAVER. WHY CAN’T OUR BINRA STOP? ANXIETY IS A LOT TO SEE. ANOTHER FACTOR IS WHAT WE DO DURING THE 24 HOUR CYCLE. WE FOCUS ON ITT ONE NIGHT BUT THIS IS A FUNCTION OF WHAT WE DO ALL DAY WHEN I TRY TO HELP PEOPLE SLEEP BETTER I WANT TO START WITH THE FOUNDATION OF BIOLOGY AND OUR RHYTHMS ASSOCIATION CIRCADIAN WHO REGULATE THE CYCLE. ONE KEY THING PEOPLE MUST KEEP IN MIND, THEY MUST BE IN BED ENOUGH LONG. THERE ARE MANY PEOPLE WHO STAY A LOT LATER AT NIGHT THAN THE TIME THEY COULD HAVE SLEEPED. IT SOUNDS SIMPLE, BUT GOING TO BED IS IMPORTANT TO GET ENOUGH SLEEP. AND SECONDLY, BE ACTIVE DURING THE DAY. NIGHT SLEEP IS PART OF THE RHYTHM AND THEREFORE BEING ACTIVE IN E THDAYTE, IMPOSING SUNLIGHT, IN PARTICULAR, CAN BE VERY BENEFICIAL. AND THEN IN THIRD, CLOSING IN THE EVENING. PEOPLE OFTEN ASK ME SHOULD I TRY TAKING MELATONIN TO TRY TO SLEEP BETTER? BECAUSE IT IS A HORMONE WE GENERATE NATURALLY THAT FACILITATES OUR ABILITY TO SLEEP AT NIGHT. BUT WE ARE SO OFTEN UNDER VERY A LOT OF LIGHT IN THE EVENING, WHETHER IT’S THE LIGHT IN BEDROOMS, AROUND THE HOUSE OR, YOU KNOW, SCREEN, PHONE, LAPTOP, SOMETHING LIKE THAT, THAT TENDERS TO DELETE MELATONIN THE QUICK RESPONSE IS TO TRY TO MINIMIZE A LOT OF BRIGHT LIGHT AND SCREEN EXPOSURE NEAR THE FACE AS SLEEP IS APPROACHING. >> I WISH WE HAVE MORE TIME TO CONTINUE TALKING TO YOU, BUT UNHAPPY WE HAVE TO DO IT

Maryland Peace of Mind: Insomnia

Maryland Peace of Mind: Dr. David Neubauer of Johns Hopkins Medicine discusses insomnia.

Maryland Peace of Mind: Dr. David Neubauer of Johns Hopkins Medicine discusses insomnia.


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