Science discovers a simple trick to avoid insomnia

0

We’ve all been through it at some point مرحلة Insomnia, which is a disorder of Dream Very common causes of sleep disturbances.

only for general InsomniaThere are also many alleged remedies and thousands of tips for avoiding it, from counting sheep to eating grain.

As with everything, science has a lot to say about insomnia, and today we’re presenting a simple and highly effective sleep trick.

Insomnia

Most adults suffer Insomnia To some extent, either because of the difficulty of to sleep or stay asleep. In addition to reducing the energy of those who suffer from it, it lowers their mood and can also affect their health, job performance and quality of life.

the Insomnia It is linked to poor sleep habits, depression, anxiety, lack of exercise, chronic illnesses or taking certain medications.
The worst part is that when we have Lack of sleepWhile we are trying to fall asleep all that goes through our minds is that we should be sleeping, as well as problems with lack of rest the next day.

Experts know that this constant thought of wanting to fall asleep unsuccessfully hinders our ability to fall asleep, but how can we prevent that from happening?

The answer, according to a cognitive science researcher, lies in a simple trick called “Cognitive mixing“(Cognitive mixing).

The secret is to be like children

Luc Beaudoin, professor of cognitive science at Simon Fraser University (located in Canada), has developed a method “Cognitive mixingThis allows adults to mimic the way children sleep.

this is how he describes Bedouin Insomnia problem:

“Adults live in a ‘left brain’ world dominated by language and thought. On the other hand, young children spend a lot of time imagining and playing. Of course, adults see a lot of images: videos, television, movies, photos, logos. But they tend to do it passively. And usually with a lot of lyrics (whether vocal or not).

Bedouin He believes the best way to sleep is to get away from analytical and verbal reasoning and try to return to the world of images that allow children to see deep dreams.

“Sleep researchers have found that when people sleep, they often experience visual images and ‘little dreams’. The different images people see can help them sleep. Conversely, continuing to think verbally, analytically, and problem-solve can delay sleep. start to sleep.

In short, you have to think less and imagine more. Of course, don’t imagine sheep jumping over a fence; This boring image will again make your mind wander.

The right thing to do according to the method Bedouin, is to allow your mind to go through a variety of random images; In fact, the ideal is to create “little dreams”. But how do you get there?

mix Random perceptual

Dr Beaudoin developed the MySleepButton application, and in application blog It explains the simple steps that we must follow in order to be able to use “Cognitive mixing“.

The idea, as we have discussed in the lines above, is to strive at all times to think less and imagine more, for example.

to achieve the above Bedouin Recommend the following steps:

  1. Lie down and get ready to go to bed.
  2. Think of a random, emotionally neutral word with at least five letters. Beaudoin suggests “bedtime” as an example. Examples of other words could be “laptop”, “vampire”, “book” or “saucepan”. (Try to choose a word that doesn’t have a lot of repetitive letters, like “banana”).
  3. Slowly spell the keyword in your mind, then, starting with the first letter, think of another word that also begins with that letter.
  4. Imagine the element that the word represents: if your keyword were “casserole”, you would start with words beginning with the letter “c”, such as “cone”, “beaver” or “cocoon”. Imagine, one at a time, each item, staying there long enough to form a clear picture in your mind before releasing it and moving on to the next C word.
  5. Repeat this as many times as you can for each letter.
  6. When you run out of “c” words (or are fed up with them), move on to the next letter.
  7. If you have trouble finding words with a letter, skip it and move on to the next letter.
  8. Likewise, if you choose a word that you cannot easily imagine, just get rid of it and move on to another word.
  9. According to Beaudoin, it is very helpful to think about the context of the word. For example, if you imagine “bread,” you might think of soft white bread, then crisp French bread, followed by bread dough.
  10. If you reach the end of a keyword without falling asleep, start over with a new keyword.

You see, the idea is not to think analytically, but only to imagine things (that would be little dreams), which is why it is better to think of words that hardly repeat letters, because to resume a letter that we are already using can return thought.

So, you know, if you are suffering from insomnia today, try this scientific curiosity.


Source link

Share.

Leave A Reply